When you are stressed, it is pretty easy to feel overwhelmed and out of control at work. When this happens, you might find yourself losing focus on work and becoming less productive. So to reduce the amount of stress in the workplace, Dr Bruce Grossinger will discuss some simple things that you can do to get yourself organized and focused everytime at work.
Be Aware Of The Work-Related Stress Triggers
Stress can actually come from various sources, including work, family, or other obligations. It can also be caused by your daily environment, and even by your own thoughts and feelings. The best way to reduce such stress is by being aware of its root cause so that you can effectively get rid of it from your life altogether.
Learn To Breathe In Those Times Of Stress
Breathing exercises are a great way for you to relax, calm down, and get those stresses under control. These exercises have been used for years as part of meditation, but they can also be used as an effective way of instant relaxation. Doing so regularly will help you sleep better, focus at work more, and reduce your work-induced anxieties.
Get A Work Break When You Need It
This may be a no-brainer, but you should be reminded to get a break from work – especially when you need it so badly. If your particular job requires a lot of concentration, then taking regular work breaks is a perfect idea – so don’t feel guilty about this!
Keep Your Work Desk Organized And Clean
Keeping your work desk organized and clean can help you stay focused, and will also make it easier for you to find what you need. If possible, try organizing your desk in a way that makes the most sense to you.
For example, if there are certain files that always need to be near you when being worked on (for example an invoice from last year’s tax filing season), then keep those items together on your desk, so they’re easy for quick access when needed.
Also, if there are some other things on your desk in which order doesn’t really matter (like pens), put those items somewhere else. This is to ensure that they won’t get lost among all the other stuff scattered throughout your workspace.
Take Some Breaks During The Day For Some Fresh Air
Stress can bring a major impact on your health, so you should ensure your self-care by eating healthy food, getting good sleep, and exercising.
But if you have time during the day, Dr Bruce Grossinger recommends that you take a walk around your neighborhood, or even just outside of your office building (if possible). You’ll feel better after doing that wonderful break-time walk!
Eat The Healthiest Foods, Especially When You’re Stressed
Lastly, when you’re stressed, this is where your body needs more nutrients to keep up with life’s everyday demands. If you eat well and regularly, then it will help keep your energy levels so high. So when the work gets tough, you can finally handle it better – compared to those instances when you hadn’t eaten anything at all or had only eaten junk food.