It is difficult, but it is doable and well worth the effort to heal from the past. The downside of this is that it will require you to let out all the terrible emotions that you have most likely been burying for years. There is no shame in feeling tempted to bury your feelings when they are uncovered, and you will be able to tell if it is too much for you to bear. If this is the case, there is nothing wrong with burying your feelings and facing them when the timing is more convenient for both of you. It is not normal that you ask for time when facing such situations. What matters is that you are still willing to deal with it.
How to Successfully Heal from the Past
First and foremost, make sure you are in a secure environment with people you trust fully, or alone if that is what you prefer, before trying to deal with any feelings. The most essential thing is that you feel fully secure and comfortable. Be prepared to weep since the emotions you release are generally powerful and unpleasant. You will not be able to recover from the past until you are also able to experience it. Because you have been so used to concealing these sensations, you must now give yourself permission to feel them entirely, no matter how difficult and painful this may be for you at this point. Remind yourself that experiencing these feelings is the only way to fully recover from them and go on.
To begin working on your past, choose a certain situation that you want to focus on. However, be aware that working in this manner often takes you in a different route than you intended, so be prepared to work on things you didn’t want to deal with. Allow yourself to go back to that time and experience the feelings that you felt at that moment. When you begin to experience the emotion, then everything will follow. Knowing the steps on how to heal the past is possible through https://getbalancedemotions.com/.
The possibility of being trapped in the past and the feelings connected with it increases if the pain or event you are focused on is very powerful. If you find yourself in this situation, make the choice to leave the feelings in the past where they belong, tell yourself that you have done well this time but that it is too tough to continue working on it and that you will come back to it later.
On the other hand, if the pain is related with abuse or major trauma, the feelings will be too powerful to be dealt with right away. If this is the case, then counseling is the most effective strategy to cope with these issues or get help from a therapist that you can easily find at https://getbalancedemotions.com/.
However, if you are not ready or prepared to cope with this, there are alternative options available to you as well. Try keeping a journal of your feelings associated with that time of your life. Talk to someone you trust where you can get support and pieces of advice. Many individuals also find that writing, painting, or music are incredibly useful methods to release powerful feelings that don’t simply go away.