Help Your Immune System By Taking These Vitamins And Minerals For Your Body

The human body is an amazing machine. It continuously processes food and other substances at a very high level of efficiency, which allows us to live our lives without having to continually think about digestion.


B-Vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. There are many subcategories with their own unique functions, but they all work together to help your body convert food into energy.

Vegetables like spinach and mushrooms are excellent sources of B-vitamins (and lots of other nutrients), but if you’re not getting enough from your diet it’s easy to pop a vitamin pill!

Vitamin D

A lack of vitamin D is linked to a host of health problems, including heart disease, mental illness and cancer. High levels of the vitamin have been shown to reduce the risk of developing these diseases by up to 50 percent.

Vitamin D is important for healthy bones because it helps your body absorb calcium from food. If you don’t get enough vitamin D from foods or supplements, your bones may become weaker and break more easily.


Zinc is a mineral that is important for supporting the immune system. It can be found in meat, seafood, beans and fortified grains.

Zinc lozenges are one of the most effective ways to take zinc supplements because they dissolve in your mouth and are not absorbed through your stomach like tablets or capsules.

Green Tea Extract

It contains antioxidants, which may help promote weight loss and maintenance of a healthy body weight. Study results are mixed, however, and further research is needed before firm conclusions can be drawn about the benefits of green tea extract for weight management in humans

Green Coffee Bean Extract

Green Coffee Bean Extract. This is a popular weight loss supplement, both in the United States and elsewhere around the world. It’s made from green coffee beans and may help you burn fat and reduce appetite.

Caffeine is known as a metabolism booster, because it increases your heart rate and blood pressure. Chlorogenic acid can improve glucose tolerance, which helps control blood sugar levels after eating carbohydrates like pasta or breads.


Caffeine is a stimulant, diuretic and thermogenic. It helps boost metabolism by increasing the release of norepinephrine. This is part of the fight or flight response that occurs in humans when faced with danger or stress. The body will then begin to burn fat for energy as it prepares for action.

Conjugated Linoleic Acid (CLA)

You may have heard of CLA before, as it is a fatty acid that’s found in meat and dairy products. It’s also available as a dietary supplement, so you can get it directly from your diet without having to eat more meat or dairy. The main source of CLA for humans is fatty ruminant meats such as beef, lamb, goat and cheese made from these animals.

Cayenne Pepper Extract

Cayenne pepper extract is a supplement that can help you lose weight. It works by reducing your cravings for food, which helps you feel fuller for longer and eat fewer calories in the process.

Cayenne will also help boost your metabolism because it contains capsaicin, an active ingredient that has been shown to increase calorie burn by up to 25%.

There is no magic pill that will boost your metabolism and make you lose weight. However, there are some nutritional supplements you can take to help boost your metabolism and support weight loss.